About Hameeda

Meet Hameeda

10+ YEARS
EXPERIENCE

A mother of three, a ICF certified International mindfulness trainer, self-love and postpartum wellness coach, and the founder of Zen Mind Solutions and Minditude. With a mission to heal the mind, body, and soul, I integrate Mindfulness, Selflove and holistic coaching to empower women in their motherhood journey and beyond.

Every session, every program, and every word I offer comes from a place of compassion, purpose, and a deep desire to elevate mothers—and through them, the next generation.

My Vision:

A world where every mother is healed, whole, and empowered to raise resilient, emotionally intelligent children.

My Signature Badges

My Specializations

Areas where I guide and empower women

Postpartum Emotional Healing

Navigate the emotional landscape of motherhood with guidance that honors your journey and helps you emerge stronger.

Self-love & Personal Growth

Rediscover and nurture your authentic self through practices that build confidence and inner strength.

Mindful Parenting Practices

Learn to parent with presence and purpose, creating meaningful connections with your children.

Mental Wellness Through Mindfulness

Experience the transformative power of mindfulness-based interventions tailored for mothers.

Empowering Family Dynamics

Create harmony and balance within your home through conscious communication and emotional intelligence.

Inner Child Healing

Address past patterns and reprogram your mind for a healthier, more fulfilled motherhood experience.

Faith-Integrated Mindfulness

For those who seek it, experience mindfulness practices that honor and complement your spiritual beliefs.

My Journey

Hameeda, Generational Empowerment Architect

The path that led me to empower mothers

The Inner Calling – Laying the Foundation

Discovered the transformative power of mindfulness and emotional healing
Pursued ICF-Certified Mindfulness Training to strengthen my foundation
Expanded with certifications in Life Coaching, Emotional Intelligence, Counseling, and Mind Reprogramming Tools including EFT, NLP, and Meditation
Specialized further in Postpartum Counseling & Coaching to support new mothers

Birth of a Dream – Founding Minditude

Established Minditude with a vision to empower women across the globe
Focused on Holistic Mindfulness Coaching
Introduced certified coaching programs to help others become mindful mentors

Rooted in Purpose – Launching Zen Mind Solutions Center

Founded Zen Mind Solutions Center in Kerala to uplift and support women locally
Offered therapy, mindfulness, postpartum support, self-love coaching, and personality development
Became a safe haven for healing, growth, and transformation

Crafting Signature Programs

Created impactful programs like:

Balanced & Blissful Motherhood
21-Day Self-Love Mirror Work Journey
Mindfulness Master Series
Mindful Parenting
Postpartum awareness and wellness programs
Habit Creation Program
Zen Awakening Series and Mindfulness for Kids & Moms

Building Empowered Communities

Launched WhatsApp-based classes, daily self-care groups, and guided journaling spaces
Introduced initiatives like Zen Talks, Mindful moments with hamee
Built supportive spaces for moms